Rooted & Rising Program
Rooted & Rising is designed for people who are serious about real change.
It is an intensive 1:1 coaching program delivered over 8 sessions, ideally weekly and no longer than bi-weekly, to build momentum and depth.
We go to work in the first session by expanding your thinking on the results you want to achieve; then we define one clear goal - the one that feels most inspiring - and focus the entire program on achieving it.
Using proven transformative processes refined through work with over 15,000 people, we identify and weaken the habits, beliefs and emotional patterns that have been holding you back in achieving your goal.
The work is practical, gently challenging and completely transformative, with action or reflection between sessions to embed change.
The final sessions focus on building and executing a clear roadmap so your progress continues well beyond the program.
Rooted & Rising is not for dabbling - it is for those ready to change their stories and create meaningful, lasting results.
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Traditional Coaching
This is a flexible, client-led coaching option for people who want ongoing support without committing to an intensive program.
It is particularly well suited to clients who have already completed Rooted & Rising and want a trusted partner to help them think through smaller goals, decisions or challenges as they arise.
Sessions run for up to one hour, with clients choosing how many sessions they want each month. Each session is led by what matters most to you in that moment - a decision you are weighing up, a difficult conversation, or a situation that feels stuck or draining.
I draw on a range of coaching tools and techniques where helpful, but the agenda always stays in your hands.
This work offers a confidential space to think clearly, cut through noise and move forward with calm confidence.
It combines practical, real-world perspective with deeper coaching support to shift unhelpful patterns, without pressure or judgement.
The result is clarity, accountability and relief - knowing you don’t have to carry challenges alone, and that you have someone alongside you to help you navigate them well.